Cholesterol (from the Greek χολή cholé, bile, and στερεός stereós, hard or solid'), is a natural substance that occurs in all animal cells. Medics see cholesterol as a risk factor in addition to overweight and smoking, which results in health problems.
Meanwhile, a distinction is made between "good" and "bad" cholesterol. Opinions differ to what extent the diet influences the cholesterol level.
Worth to know about Cholesterol
The level of cholesterol levels depends on factors like ones age as well as ones sex, and varies from country to country. There is a close relationship between the cholesterol level and the body-measure index (BMI). As you get older, a increasing cholesterol level is more likely.
Physicians generally differ between LDL and HDL cholesterol. The first two letters, L and H represent the density of lipoproteins. L is for low and H for high. The names "good" and "bad cholesterol" resulted out of these two terms (HDL is the "good cholesterol" - which is but also seen as controversial in some opinions). LDL cholesterol is what we understand in the term blood lipids.
Even if it is proved that a high LDL level can be dangerous for your health, it can not be assumed that an high HDL level is healthy or a low LDL value automatically minimizes health risks. Ideally, both values should be in the normal range.
Cholesterol as a risk factor for diseases
A high cholesterol level in the blood is responsible for a variety of diseases. First and foremost, cardiovascular disease, which is the number one cause of death in western countries: Heart Attack and Stroke . Vascular limes inhibit the blood flow and the supply of all vital organs. In combination with other risk factors, such as Diabetes , high blood fats increase dramatically the risk of cardiovascular diseases. A high cholesterol level can be associated with many disorders ranging from diabetes even to vascular dementia .
Even though it is still debatable in detail which role the diet or the composition of the diet plays, it is proven that the increased cholesterol values are go along with an increased body mass index (BMI), which just means overweight. Being overweighty is a major risk factor when it comes to heart attacks, stroke, diabetes and other serious diseases. This again closes the circle Weight -> Cholesterol -> Diseases Risk
Pumpkin Seeds Oil lowers cholesterol levels
Pumpkin seeds and pumpkin seed oil contain polyunsaturated fatty acids and phytosterols. These valuable ingredients reduce the overall cholesterol level in a natural way and have a positive effect on LDL cholesterol levels.
This reduces the risk of vascular and cardiac / circulatory diseases.
For the sake of completeness, it must also be said that a low cholesterol level alone is not a guarantee for not becoming ill. There are numerous other risk factors. However, one of the many risks is reduced by cholesterol-reducing measures and the overall risk of a disease will be reduced.
Besides the cholesterol-lowering effect, Styrian Pumpkin Oil also has numerous other health benefits. Read more about
how pumpkin seed oil promotes health in our pumpkin seed oil health blog.
