11 Benefits of Pumpkin Seeds for Skin, Hair & Health

Pumpkin is one of the most delicious vegetables. It is commonly used in cooking various dishes. This pulpy vegetable has many seeds that are often thrown away, as most of us are unaware of their wonderful taste and health benefits. Consumption of pumpkin seeds (in any way) is the key to boost the energy levels of your body. They improve the immune system, lower cholesterol levels and prevent osteoporosis.

High amounts of Vitamin E and zinc make pumpkin seeds a crucial part of your skin care regimen. They aid in the formation of new skin cells as well as collagen, which is responsible for maintaining the elasticity of your skin.

Pumpkin Seed Benefits for the SKIN:
1. Antioxidants improve the skin tone.

2. Aids Cell Regeneration

3. Protects from Pollutants

4. Maintains Sebum Production

Pumpkin Seed Benefits for the HAIR:

5. Stimulates Hair Growth

Pumpkin Seed Benefits for OVERALL HEALTH:

6. Reduces Cholesterol

7. Boosts Bladder Function

8. Fights Depression

9. Defends Bones from Osteoporosis

10. Improves Prostate Health

11. Improves Learning Disorders

This content contains quotations from the external source Elephant Journal.
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discovered in:

Elephant Journal
USA
Health & Beauty

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Pumpkin is one of the most delicious vegetables. It is commonly used in cooking various dishes. This pulpy vegetable has many seeds that are often thr

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