Can Pumpkin Seeds Improve My Prostate Health?

Pumpkin seeds are rich in zinc, which is essential to prostate function. Research shows that pumpkin seeds may limit prostate growth. Pumpkin seed oil may also reduce symptoms of BPH. Cold-pressed pumpkin seed oil is usually made from shelled seeds, although some manufacturers also use the shells. It may be eaten straight, added to smoothies, or drizzled over salads and vegetables. Pumpkin seed oil goes rancid easily and should be stored in a cool, dark place, or refrigerated to extend its shelf life.

There isn’t a standard recommended dosage of pumpkin seeds to treat prostate problems. Some doctors recommend eating a handful daily for general health benefits.

Pumpkin seeds are also a good source of other minerals, including potassium, calcium, iron, copper, manganese.

Pumpkin seeds also contain small amounts of vitamins that include vitamin A, thiamin, riboflavin, niacin and folate.

Several studies confirm the health value of Pumpkin Seed Oil.