32 Best Benefits Of Pumpkin Seeds For Skin Hair And Health

It’s not surprising that pumpkin seeds are called superfoods. They are also known as ‘Kaddu Ka Beeja’ in Hindi, ‘Gummadikaya ginjalu’ in Telugu, ‘Pucani Vitaikal’ in Tamil, ‘Kumbalakayi Binjagalu’ in Kannada, ‘mathangayile Kuru’ in Malayalam, ‘Bhopala Biya’ in Marathi, ‘kola’ in Gujarati, and ‘Kumro Pumpkin seeds are nutritional powerhouses that offer myriad benefits for the skin, hair, and overall physiological well-being:

Skin Benefits of Pumpkin Seed Oil

- Moisturizes Skin
- Fights Acne
- Expedites Wound Healing
- Prevents Premature Aging
- Protects Against Skin Cancer

Hair Benefits of Pumpkin Seed Oil

- Boosts Hair Growth
- Prevents Dandruff
- Keeps Hair Healthy
- Benefits For Health
- Boost Immunity
- Improves Prostate Health
- Lowers the incidence of Diabetes
- Improves Cardiovascular Health
- Reduces Postmenopausal Symptoms
- Improvess Digestive Health
- Lowers Anxiety
- Treats Arthritis
- Improves Vision
- Lowers LDL Cholesterol
- Fights Parasites
- Prevents Bladder Stones
- Boosts Energy
- Improves Sexual Health
- Boosts Bone Strength
- Regulates Blood Pressure
- Fights Breast Cancer
- Relieves Urinary Incontinence
- Improves Brain Health
- Balances The Body’s pH Levels
- Reduces The Incidence Of Anemia Caused By Iron Deficiency
- Keeps You Full For Long
- Lowers The Risk Of All-Cause Mortality
- Eases Insomnia

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32 Best Benefits Of Pumpkin Seeds (Kaddu Ke Beej) For Skin, Hair, And Health
It’s not surprising that pumpkin seeds are called superfoods. They are also known as ‘Kaddu Ka Beeja’ in Hindi, ‘Gummadikaya ginjalu’ in Telugu, ‘Puca

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